• About me

    Diane Krall

    My name is Diane Krall, I’m 27 year old girl from sunny Los Angeles. My main hobby is my job - I’m a fitness instructor, therefore I’m obsessed with sports, exercising and healthy way of living in general. This blog is about one of the main components of my diet and my healthy lifestyle – about a coconut. Coconut and its products, i.e. coconut milk, water, sugar and flour, are very rich in useful elements and therefore very beneficial for our health. Besides, here you will find some easy recipes with the use of this magnificent product. You can also find me at Google+.

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Coconut water nutrition facts and benefits for health

young coconut

The liquid contained in young coconuts is called coconut water. This juice is delicious and very nutritious but it is a natural energy beverage with tremendous benefits for our health. In fact the liquid of tender coconuts, is the liquid endosperm. Tropical people know that it is the purest and most nutritious water presented by the nature for people. The inhabitants of tropical regions have been enjoying the benefits of this drink for centuries. Nowadays people living far from the tropics have a chance make the best of this drink which is used to refresh and re-hydrate our bodies and maintain their proper nourishment. Coconut water nutrition facts prove the benefits of this tropical liquid. Its caloric value is 17.4 per 100 gm. It is important to know that benefits of this liquid are numerous and they ought to be a part of any healthy lifestyle.

The most essential thing about this liquid is low content of carbohydrates and sugar, 99% free from fats. These qualities of the juice determine its first position among dietary drinks. But there are still some properties of coconut juice, which make it a unique remedy. As a natural isotonic drink coconut water has the same level of the electrolyte balance, as plasma of blood has. Thus, it is proven to be a universal natural donor.

Let’s compare this tropical product with other useful drinks. This beverage is even more nutritious than whole milk. It is also much healthier than mixtures for artificial feeding children and its composition contains lauric acid, that is also contained in healthy human milk. This drink is recommended during pregnancy and lactation thanks to its unique nutritional properties.

Coconut water contains lower content of calories than orange juice does. This natural liquid fills us with energy. It is filled with vitamins, minerals and other nutrients. On the contrary it consists of less sugar and sodium and it is rich in calcium and potassium which differs it from sports and energy drinks. When you need restore the water balance of an organism and increase its energy you should choose coconut water. Below is a comparative table between coconut juice and sports and energy drinks, proceeding from the content of some of the important elements located in 100 ml of liquid.

Coconut water includes Potassium (294 mg), Sodium (25 mg), Sugar (5 mg) and Chloride compounds (118 mg). Sports drinks consist of Potassium (117 mg), Sodium (41 mg), Sugar (20-25 mg) and Chloride compounds (39 mg). Energy drinks contain Potassium (117 mg), Sodium (200 mg), Sugar (20-25 mg) and Chloride compounds (39 mg).

The juice of young coconuts is often called the liquid of life or the juice of life. It contains a lot of vitamins and minerals that are necessary for healthy human nutrition. Its composition is high in Thiamine, Magnesium, Saturated fats, Niacin, Phosphorus, Vitamin B12, Iron, Vitamin B6, Potassium, Folate, Zinc, Pantothenic acid, Sodium, Riboflavin, Calcium Manganese. This beverage is recommended to drink as a preventive means against a number of diseases Coconut juice can help increase good cholesterol, regulates blood pressure and cholesterol levels perfectly, maintaining in good condition the cardiovascular system. It contains a lot of cytokinins that help regulate the growth and division of cells and minimize the aging of skin cells, support the level of PH balance.

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2 Responses to “Coconut water nutrition facts and benefits for health”

  1. Demah says:

    When I try to lose weight and keep a diet, coconut juice is my number one dietary drink, as on the one hand, it has little calories and carbs and you won’t gain fat drinking it, and on the other hand it contains many vitamins and minerals that are so necessary when you’re on a diet and cut down on other nutritional food.

  2. Tiffany says:

    Coconut water is extremely alkalizing, which is always a good thing. I often drink it either plain, or add it to smoothies and recipes. It’s especially good in the summer as it quenches thirst really well.

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